This is a great recipe for a quick, healthy dinner!  A breeze to throw together, and cleanup is even easier!

  • 4 tilapia fillets
  • 1 bag of frozen vegetables of your choice (butter beans, corn, peas; whatever you love)
  • olive oil
  • white wine
  • salt, pepper, cayenne; your favorite seasonings

Grab a bag of your favorite frozen vegetable.  Tear 4 pieces of aluminum foil (large enough for a piece of fish and to seal).  Place about 1/2 cup of veggies on the bottom (I love butter beans, but corn works, peas; whatever you like) place a piece of tilapia on top, drizzle olive oil, salt, pepper, cayenne for a kick, and a dash of white wine on top.  (You can use leftover wine or even champagne for this - you just want that kick of flavor; you don't need much!)  Fold aluminum foil over to seal, place packets on baking sheet and bake at 400 for about 15 minutes!  You can use red pepper flakes, oregano or any seasonings that you love!